高温天气容易导致人体水分流失，适量摄入利尿食物可以帮助身体排出多余水分，维持体内环境平衡。今天就来聊聊哪些食物可以帮助我们更好地利尿吧！🌞

首先登场的是西瓜🍉，西瓜含有丰富的水分和钾元素，能够促进肾脏过滤功能，帮助身体更快地排出多余的盐分和水分。

其次是黄瓜🥒，它不仅热量低，还富含水分和纤维素，有助于增加饱腹感的同时，还能有效促进尿液产生，帮助身体排毒。

再来是芹菜 stalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalkstalk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