pulse and heart rate, are they the same? 🤔 While these two terms are often used interchangeably, they actually refer to slightly different aspects of our cardiovascular system. Let's delve into the details to understand their differences.

_pulse_, which is also known as the heartbeat, refers to the rhythmic expansion and contraction of an artery with each heartbeat. You can easily feel your pulse by pressing your fingers against certain arteries in your body, such as the wrist or neck. This rhythmic beat is caused by the surge of blood when the heart contracts.

_Heart rate_, on the other hand, is the number of times your heart beats per minute (bpm). It reflects how fast your heart is pumping blood throughout your body. The average resting heart rate for adults is typically between 60-100 bpm, although this can vary based on factors like age, fitness level, and overall health.

In summary, while pulse is the physical sensation you feel due to the heartbeat, heart rate is a quantitative measure of how many times your heart beats in a minute. Both are important indicators of your cardiovascular health. If you have concerns about either, it’s always a good idea to consult with a healthcare professional. 💊

Hope this clarifies the difference! 🌟