After having hernia surgery, it's important to pay attention to your diet to promote healing and avoid discomfort. 💊🍎 First, focus on eating soft and easily digestible foods like soups, mashed potatoes, and oatmeal. These can help prevent strain on your abdominal area while you recover. 🥣🍚 Additionally, incorporating high-fiber foods like fruits (bananas and apples), vegetables, and whole grains is essential to keep things moving smoothly and prevent constipation, which could put pressure on the surgical site. 🍇🥦 Don't forget to stay hydrated by drinking plenty of water throughout the day. 💧 Lastly, avoid spicy or fatty foods that might upset your stomach and delay recovery. Stick to a balanced diet to support your body’s natural healing process. 🌟💪 HerniaRecovery HealthyEating