最近天气湿热，身体总感觉黏腻不适？别担心！今天给大家推荐一些清热利湿的好物，帮你轻松摆脱湿气困扰！🌟

首先登场的是黄瓜🥒，它不仅水分充足，还能帮助排除体内多余的湿气。每天一根黄瓜，清爽又健康。接着是苦瓜 bitter melon 🥵，虽然味道略苦，但它的清热效果堪称一绝。最后，千万别忘了薏米薏苡仁薏仁薏仁薏米薏苡仁薏苡仁薏米薏苡仁薏苡仁薏米薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁薏苡仁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