下颚两侧长痘痘可能是由多种因素引起的，包括内分泌失调、压力过大、饮食不当等。当身体激素水平波动时，皮脂腺分泌旺盛，容易导致毛孔堵塞，形成痘痘。此外，如果日常清洁不到位或者使用了不适合自己皮肤类型的护肤品，也可能引发这种问题。

建议大家养成良好的生活习惯，比如保持规律作息、均衡饮食，多吃蔬菜水果，减少油腻和辛辣食物的摄入。同时，注意脸部清洁，避免用手频繁触摸面部，以防细菌感染加重痘痘情况。如果痘痘长期不见好转，最好及时就医咨询专业医生的意见，切勿自行挤压，以免留下疤痕或色素沉着。

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