hernia surgery is an important procedure that requires careful recovery to ensure the best results. After your surgery, it's essential to follow your doctor's advice on when you can start exercising again. Typically, light activities like walking can be resumed within 1-2 weeks, but more intense exercises such as weightlifting or running should wait until 4-6 weeks post-operation. Always consult with your healthcare provider to determine the right time for you to return to your regular exercise routine. Remember, taking it slow and steady is key to a smooth recovery! 🚀

通过遵循医生的建议，您可以更安全地恢复运动，确保身体得到充分的恢复。逐步增加活动量，可以帮助您更好地适应日常锻炼。祝您早日康复！💪✨