overeating at night can indeed contribute to weight gain, but completely skipping dinner may not be the healthiest approach for everyone. 🍽️ When you skip dinner, your body might go into starvation mode, slowing down metabolism and making it harder to lose weight in the long run. Instead of eliminating dinner, consider having a light and balanced meal that includes lean protein, vegetables, and whole grains. This way, you'll feel more satisfied and less likely to snack later on. 🥗🥦🍗 If you're looking to cut calories, focus on portion control throughout the day and choose healthier options. Always consult with a healthcare provider or nutritionist before making significant changes to your diet. Remember, sustainable weight loss is about creating healthy habits that you can maintain over time. 🏃‍♂️💪

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